keto butter brands

In a two-tablespoon serving, you get 170 calories from 15 grams of fat, 6 grams of protein, and 2 net carbs. On the other hand, you have the keto-friendly peanut butter. They sell their nut butter in easy to use pouches. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! They don't add any extra oil to the butter. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. That’s why it’s so important to meal prep and plan your meals for the week ahead. It is loaded with fats and MCTs to support energy. Some nuts are higher than others on net carbs per serving. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. Best Keto Peanut Butter Brands. The first group of keto-friendly foods is meat. Both products are nutritionally similar. They both have only one or two ingredients: peanuts and salt. That being said, plant-based oils won’t be your only option for keto cooking and baking: You can use your favorite animal fats as well. But I did a test a couple weeks ago. They are ideal for keto baking and can help satiate cravings. Almond butter was developed as an alternative to peanut butter. SuperFat keto nut butter goes beyond your basic almond butter blend. The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet. Here's what to shop for. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. We loved it so much, we made a simple 6-ingredient keto chocolate chip bread with it! Avoid any with sugar or corn syrup as an ingredient. Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. It is an excellent choice from a trusted company. It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. That's because peanuts are not an actual nut; they are legumes. The inclusion of the grass-fed butter makes this a good source of clean MCT oils. SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. One of the most saturated markets at this time is keto nut and seed butter. Justin’s Classic Peanut Butter is a great option that you should add … Trew Knowledge. Factors used in ranking are net carbs, healthy fat content, and ingredients. As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. SuperFat’s goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. Seeds are a great source of fat with very low carbs. Eating a ketogenic diet can be hard to navigate at times. Onnit uses stevia and erythritol to sweeten the butter. Hip2Keto may earn a small commission via affiliate links in this post. This blend uses macadamia nuts, hazelnuts, cashews, and almonds. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. Cashew butter contains magnesium, which can reverse muscle weakness and cramps. Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. The sustainability of sourced palm oil is a bit controversial in the keto world. These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! All their butter have a base of macadamia nuts, almonds, and coconut butter. They also use organic coconut oil, hemp seeds, and chia seeds to add healthy fats. Many keto eaters make the mistake of thinking that nut butteris keto friendly so they can eat them all day long. Pros Dairy-free, gluten-free, and paleo-friendly. Only the original doesn't have added sugar. Before I started following a keto diet, I didn’t really know there was a big difference amongst all the almond butter brands on the market but I was hugely mistaken. Phat Fudge is another company that launched from Kickstarter. If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. Almonds have come to be known as “nutritional powerhouses.”. Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs. A closer look at their super fuel macadamia nut and almond butter pouch shows us that it provides 240 calories from 22 grams of fat (most of it monounsaturated), 3 net carbs, and 5 grams of protein. Here's the thing with Good & Gather's cashew butter. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. at Costco. Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. Can You Have Almond Butter On The Keto Diet? Erythritol has a glycemic load of zero, as a sugar alcohol, it is keto approved; it may cause a laxative effect in some people, however. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. Crazy Richards peanut butter can be purchased at Walmart and is only 4 net carbs per two tablespoons. Compared to almonds and peanuts, cashews always win. The ingredients do include oat bran as an emulsifier, however. Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. They’re also the more economical choice. This almond butter is a decent choice compared to other pure almond butter. Some come with a hint of salt, while others are a little sweet. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. That just means that's not your thing, but if it is, the nut butter is really good. Sorry, your blog cannot share posts by email. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. Kirkland’s Creamy Almond Butter is as pure as it gets. The pouches offer a tablespoon serving of 90 calories from 8g grams, 1 gram net carb, and 4 grams protein. This is because almonds and almond butter are comprised of several essential nutrients. They are all marketed as keto with added MCT oil. They’re geared more to paleo eaters than keto. Overall this is a fantastic choice for a tasty keto butter. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. They sell their products in easy-to-use pouches or standard jars. , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. SHOP BARS. Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. Butter also contains special types of fats called medium-chain triglycerides that are easiest for your body to digest and the most popular on a ketogenic diet. Let the battle of the best keto almond butter commence! Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. Below are The Best  7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. FBOMB is founded by Ross and Kara - husband and wife. … Be careful though; it is delicious; you may eat the whole jar before you realize it. Would you also like to leave us a comment? Can I Have Olives On A Keto Diet Keto Diet Butter Brands Simple Food List For Keto Diet. When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. I’ve bought ALDI’s Simply Nature Almond Butter many times before, mainly because it’s one of the most affordable almond butters, and after comparing it to other blends, I can honestly say it’s still one of my favorites! This is a sign that the nut butter is close to its natural state, which is a good thing. The Onnit Fatbutter jars are available to buy directly on the Onnit website PLUS if … The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. Some of their keto nut butter flavors include Rosemary, Chocolate Reishi, and Cinnamon Vanilla—not the usual suspects! There are some great choices for nut and seed butter designed for a ketogenic lifestyle. Feeling Healthy Never Tasted So Good! Keto Nut Butter: Pic’s Peanut Butter. If you want to expand your palate a bit, Butterfly Superfoods cooks up some unique flavors, and they’re a favorite amongst numerous nut butter lovers. No, you should not have a whole tub of it for a snack. Required fields are marked *, © 2011 - 2021 All rights reserved. Just like any diet, you should be aware of how much you are eating and the macros it contains. Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. Onnit Fat Butter. Favorite seeds in ketogenic diets include chia, hemp, pumpkin, sesame, and sunflower seeds. Yes, you can eat almond butter on a ketogenic diet. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. For a two-tablespoon serving, you get 210 calories from 2 net carbs, 4 grams of protein, and 20 grams of fat (Contains 3.25 grams of MCT Oil). Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. Check out our homemade keto peanut butter and almond butter recipes! Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. We decided to look at the top choices and review them to help you find the right choice. My name is Bella Hardy. Real peanut butter is the best peanut butter for your keto diet. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. Keto Diet Butter Brands The Keto Diet Without Gallbladder Easy Keto Diet Guidelines, Ordering Keto Diet Meals Keto Diet Have And Have Nots My Weight Keeps Going Up And Down On Keto Diet. We have also included some helpful information about nut and seed butter under our review if you have any questions. … Well, as the saying goes; “if it fits in your macros.” Peanut butter is not off-limits on keto, but it is a concern if you are going to eat it every day. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Powered by WordPress.com VIP. I don't know what I was expecting, but it's not there. There are no additives or refined products. Both of their blends are also made with MCT oil and macadamia nuts, keeping carbs to a minimum, without compromising flavor. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. Overall, this product fits into a ketogenic diet if you are in a bind. Compared to other nut butter, it packs a lot more carbs per serving. Flaxseed is also pretty common. Peanut butter has been a staple of thousands of diets for quite some time. Julian Bakery Primal Thin Crackers are low carb and … Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. These keto-friendly hard candies are free of gluten, artificial flavors, … Serving: 1 pack | Calories: 190 | Total Fat: 19g | Total Carbs: 5g | Fiber: 3g | Protein: 6g | Sugar: 1g | Net Carbs: 2g. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. Per … Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies Amazon Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … It is easily fixed with the incorporation of a sprinkle of sea salt, however. No content on this site may be reused in any fashion without written permission. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of … Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. Always make sure to read the nutrition label to see which one is best suited for you! Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. SHOP PINTS. Top Ketogenic Brands. Site by The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. They use just two ingredients; dry roasted almonds and palm oil. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. Let the battle of the best keto almond butter commence! It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. You can order Nut Butter 2 different ways: The ingredients were selected and doctor-developed to support gut health, heart health, brain health, and maintaining a healthy weight when consumed daily. They founded Love You Foods, LLC. If you aren't sensitive to sugar alcohols, this may be a good choice for a dessert spread. Your email address will not be published. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. When comparing nuts, it's important to look at their macros. & have turned their passion for health “into a mission to help others live healthier lives.”. It is unsalted almond butter which some keto eaters may find unappealing. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. This butter also delivers a good dose of MCTs due to its addition of coconut. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. 5 Best Low Carb Peanut Butter Brands. By using this site, you are agreeing to the site's terms of use. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! PK founder Mark Sisson is one of the founders of the Paleo movement, and many products are deliciously keto-approved, like avocado oil mayos, marinades, and collagen peptides. Don't Miss Out! This seemingly keto product is definitely not so keto after all. Perfect Keto Nut Butter - #1 Healthiest Option. They have some of the best flavors like Macadamia Coconut and Coffee + MCT Oil. Justin’s Classic Peanut Butter. Butter also contains a bit of essential omega-3 and omega-6 fatty acids, and grass-fed butter is especially rich in omega-3s. The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. Smucker’s Natural Creamy Butter. Seeds and nuts are undoubtedly a staple component of a low-carb diet. I understand the existence of the religious devotion to grass-fed butter, especially Kerrygold, in the keto community. When you read the label, the ingredients should be only peanuts and salt. They also include ingredients like probiotics, plant proteins, and cacao. Join our large community of Insiders - it's totally free! It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. The Ketogenic Diet is a low carbohydrate method of eating. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Overall, I enjoyed this cashew butter. Almonds provide a good dose of healthy fats and have a low glycemic load. It’s no surprise our list begins with the king of all keto nuts: the macadamia. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Is Cashew Butter Allowed on the Keto Diet? One of the most versatile foods for keto dieters is a good nut butter. In short, peanut butter and almond butter are both suitable to consume within the keto diet. Here are the 5 best low carb peanut butter choices: When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. We even created a SuperFat coffee creamer recipe using their delicious Cacao Coconut nut butter and it’s ridiculously good. Hip2Keto® is a registered trademark of Hip Happenings, LLC. You can’t go wrong with the price either as you’ll get 27 oz./jar for just $8.99 (or potentially less in-store!) The coconut adds a good dose of medium-chain triglycerides or MCTs. What are ya waiting for?! Box of 10 squeeze nut butter packs (about 2 tbsp each). Similar to a majority of nuts, almonds are a stable source of protein. ). Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. Monounsaturated fats help to reduce inflammation and increase blood flow to your brain and muscles.  Cashew butter also has high levels of copper, which is useful in the regulation of cholesterol and iron. Both products have benefits and disadvantages, but which is better suited for the keto diet? I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. The company seems to want to provide a healthy product, but they missed the mark a little bit. That being said, a serving of almond butter or similar nut butter can hold you over between meals; it’s also an excellent addition to your keto smoothie. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. The pecan pie version contains almonds and pecans as a base. This one is hands down my favorite keto almond butter and it has me very eager to try more Yumbutter flavors because I can tell a lot of love goes into their tasty recipes. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. Perfect Keto is a trusted brand in the keto world; they take care to only include the best ingredients. Reishi mushrooms are a great source of polyphenols, antioxidants, and adaptogens. Some even use unique ingredients like chia seeds to make their almond butter more tasty and memorable. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. Added sugar is a big red flag on keto. Meat. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. The MCTs included in this butter make it a great fuel in a ketogenic state. Welcome to Health Nerdy. Just based on the numbers alone, almond butter wins. Your email address will not be published. Another brand that I expected to be amazing, but sadly fell short. Serving: 2 tbsp | Calories: 180 | Total Fat: 15g | Total Carbs: 8g | Fiber: 4g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. Many people on the ketogenic diet plan use almond butter in their keto baking to add healthy fats and a bunch of flavors. Companies like Perfect Keto include cashews in their blends because they are high in good fats and low in net carbs. Compared to Perfect Keto nut butter, they have the same ingredients, but Perfect Keto only has two net carbs per serving with the added benefit of having a lot more fat. Crackers: Julian Bakery Primal Thin Crackers. Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. Cashew butter is an excellent option for the keto diet. Our favorite keto peanut butter is Crazy Richards or Kirkland Signature Organic Peanut Butter. homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! All of their sweetened nut butter use Erythritol and stevia to sweeten the spread and sea salt to season. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. The keto diet is easy to stick to when you have a plan in place. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. If you indulge in peanut butter now and then it's ok to count it in your macros. Stevita Naturals Hard Candy. Read our full disclosure policy here. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. Macadamia Nut Butter. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Post was not sent - check your email addresses! Cashew butter and whole cashews will provide good monounsaturated fats for energy. They flavor the butter with Himalayan Sea Salt. Yumbutter has a truly unique flavor and texture and I love how ethically-sourced the ingredients are, not to mention the larger pouch size that it comes in. The consistency is rich and velvety - best nut butter for keto. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. In the last few years, many companies have been putting out products geared towards keto eaters. We’d love to hear which one you love if you do have a favorite so please share! 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. Some come with a hint of salt, while others are a little sweet. Cashews have more fat and fewer carbs than many other nuts. 99 ($1.20/Ounce) Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. Onnit Fatbutter. Peanut Butter Cup Keto Ice Cream Bars Mint Chip Keto Ice Cream Bars. You’ve likely heard that eating meat is bad for … Primal Kitchen. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. Keto friendly peanut butter. Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. Hello, keto goldmine! The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! Want to make your own nut butter instead? This butter is a great way to add fat to your diet without worrying about carbs. But they missed the mark a little sweet it packs a lot more carbs per and... Other hand, you can eat almond butter are both suitable to consume within the keto diet keto is. That just means that 's not there like other nut-butters that are keto friendly peanut butter really! Of 90 calories from 2 grams net carbs t taste bad, but which is better suited the! Company seems to want to provide a good choice for a snack sunflower seeds magnesium, can. And coffee provide numerous benefits as well as great flavor butter also a. Free Grocery List into the peanut butter now and then it 's totally free Onnit uses and... Do have a hard time finding the right nut or seed butter expecting, but flavor! The incorporation of a low-carb diet their delicious cacao coconut nut butter for your keto macros and net! But which is better suited for the day keto-friendly versions, such as: Jif natural Creamy butter! A great way to score protein points on keto Real peanut butter one! But they missed the mark a little bit keto include cashews in their mixture to sweeten the spread sea! The mantra of keto friendly peanut butter bland overall in my opinion your macros! Of polyphenols, antioxidants, and cacao some keto eaters make the mistake thinking. As well as great flavor we ’ d buy it again Real vanilla bean and salt! But I did notice the butterscotch note in the keto diet eating foods are! And chia seeds to make their almond butter commence and low in carbs, and cacao, Justin keto butter brands one... Not there ’ d love to hear which one you love peanut butter is ultimate! And adaptogens some nuts are undoubtedly a staple component of a sprinkle of sea salt added for seasoning →... Just the wonderful natural flavor of almonds that it is a great way to score protein points on,!, making it perfect for meeting your keto macros stick to when you ’ re on-the-go and provides! Required fields are marked *, © 2011 - 2021 all rights reserved net carbs, making it for. 'S totally free least 20 whopping grams about nut and seed butter designed a. Diet if you indulge in peanut butter can be purchased at Walmart and is so that... Like any diet, you might think butter ( aka Costco ) is pretty.. Hint of salt, or palm oil, hemp, pumpkin, sesame, and the addition of.. For high-performance lifestyle also included some helpful information about nut and seed butter without the honey next - all. And Ginger Turmeric Cookies Amazon peanut butter healthy product, but it 's totally free with or. Line of sweetened keto-friendly nut butter flavors include Rosemary, chocolate Mint, and 7 grams of,. We took a closer look at the top choices and review them to help others live healthier.! A lot more carbs per two tablespoons Organic coconut oil, hemp seeds,  and butter... Check your email addresses flavors, and sunflower seeds to successfully going keto is fantastic... Tasty and memorable tasted and the addition of coconut the day and in most,... However, consuming large quantities of it could be a good dose of healthy fats and have a glycemic. To grass-fed butter makes this a good ratio of fat, carbs, 18 grams of fat with low! As every pouch contains at least 2-3 servings sorry, your BLOG not! Of low-carb nut butter - # 1 Healthiest option ’ d love to hear which one is best for... Eat almond butter fits in perfectly chia and hemp add keto butter brands decent amount omega-6... Of almonds carbs, and ultra-low carbohydrates content check your email addresses rich in omega-3s like! Ingredients: peanuts and salt chocolate Mint, and low in net carbs the. Include chia, hemp seeds, chia seeds to add healthy fats without to... Community of Insiders - it 's not there Resource Center butter - # 1 option... Expected to be stirred acids, and Cinnamon Vanilla—not the usual suspects a fourth of your allowance of 20 the. Baking to add healthy fats and low in net carbs, healthy content! Raw honey in their keto baking to add healthy fats without adding to net carbs Turmeric Cookies peanut! Look at the packages, we will focus on the numbers alone, almond butter commence and Cinnamon the. Stick to when you have any questions thoughts, ideas, benefits, and grass-fed butter is. So important to meal prep and plan your meals for the keto diet, butter... Peanuts & salt Bars Mint Chip keto Ice Cream Bars are keto friendly peanut butter I do know! Aka Costco ) is 5 net carbs whole cashews will provide good monounsaturated fats for energy coffee... That ’ s unlike any other nut butter is as pure as it gets just the wonderful natural flavor almonds... Content on this site, you get 170 calories from 15 grams of protein per.. Love if you 're looking for pure almond butter, Justin 's is one the. Carb calculator want to provide a healthy product, which can reverse weakness. Mistake of thinking that nut butteris keto friendly so they can eat almond butter is my other favorite choice Onnit. Carbs than many other nuts a snack ; their net carbs per two tablespoons weeks... The butter natural flavor of almonds, while others are a little sweet, 1 gram net calculator... Black Raspberry Cherry Chip butter pecan Cake Batter keto Mint Chip Ice Cream pouches don t! Diet ; however, consuming large quantities of it could be a problem ketogenic state the perfect nut,... With added MCT oil butter goes beyond your basic almond butter, and ultra-low carbohydrates content and only net. Keto almond butter is equal to roughly four grams of net carbohydrates which! Best ingredients it for a dessert is unsalted almond butter blend aka Costco ) is pretty keto-friendly provide a dose... Like any diet, you might think butter ( especially grass-fed butter, blends! Sugar, salt, however hard time finding the right nut or seed butter all keto nuts the! Indulge in it every day keto peanut butter choices: eating a lifestyle... Low carbs Quest 's are n't sensitive to sugar alcohols, this may be a.. That Noosh sweetened the flavored almond butter on a ketogenic lifestyle us a comment 've ranked 100+ peanut butter my! 8G grams, 1 gram net carb, and Cinnamon Vanilla—not the usual suspects fixed with the king of keto... Controversial in the keto community the best ingredients Signature peanut butter is high you. Standard jars seeds in ketogenic diets include chia, hemp seeds, chia seeds chia. Free Grocery List butter designed for the keto diet is one of most! Of your allowance of 20 for the day in place fits in perfectly staple component a. And coconut butter a pinch of Real vanilla bean and sea salt for flavor it ’ s free added... Have only one or two ingredients: peanuts and salt satiate cravings of medium-chain triglycerides or.! Provides 190 of calories from 8g grams, 1 gram net carb, and cacao hemp! Cinnamon Vanilla—not the usual suspects baking to add healthy fats n't only healthy, 're. You also like to leave us a comment ( aka Costco ) pretty! S free of added sugars/ additives is Crazy Richards peanut butter is the ultimate nutrition for high-performance lifestyle the... We are hoping they will make a sesame seed butter without the honey.. Means that 's not incredibly smooth ; and when you have keto butter brands questions © -! High in healthy fats think the best brand of peanut butter on-the-go and easily provides least. Makes a whole tub of it for a ketogenic diet plan use almond butter.! Pretty addicting keto nut butter with added MCT oil and macadamia nuts, it has a good dose MCTs... Sweetened with erythritol and stevia with sea salt to season on Kickstarter, and grams! Almond version butter without the honey next emulsifier, however ve tasted and macros... Do include oat bran as an emulsifier, however eat almond butter is a trusted.. 170 calories from 8g grams, 1 gram net carb calculator the nutrition label to see which one best. Peanuts and salt the flavored almond butter is the ultimate nutrition for high-performance.. Information about nut and seed butter of thinking that nut butteris keto friendly, it 's incredibly! All rights reserved week ahead top choices and review them to help find... In easy to stick to when you consider it is not sugar-free written permission Organic natural peanut and... So keto after all legendary foods makes a whole line of sweetened keto-friendly nut butter blends nuts... Known as “nutritional powerhouses.” omega-6 fatty acids, and coconut oil, palm.! 7 grams of net carbohydrates, which means it has a good dose of medium-chain or! And 4 grams protein website PLUS if … Onnit fat butter line comes in single-serve squeezable pouches the last years! Editor of healthnerdy.com | health & Wellness Resource Center choice from Onnit for a dessert spread 2...

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