tuna jacket potato healthy

Free online calorie counter and diet plan. Microwave for 7 mins on high. Add a second layer of sliced, raw potatoes, then add last of the onions. 2 While the potato cooks, mix … instagram. (We know lots of people cook their spuds in the microwave in a lot less time, but the oven method will give you a better cooked, better tasting potato, trust us.). We are using cookies to give you the best experience on our website. 18 people Mash the scooped out potato and add to the tuna mixture. 1/2 tub x plain yoghurt. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. We earn a commission for products purchased through some links in this article. Cook for about 200C for about 20-30 mins. Extra chopped spring onions to garnish, if … Will Christmas markets go ahead this year? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Really Easy Tuna Salad to Fill a Baked Potato is a community recipe submitted by CyclingCook and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Actually tastes like tuna mayo, thanks to the nori. Sea salt. Preheat the oven to gas 6, 200°C, fan 180°C. CHICKPEA ‘TUNA’ JACKET POTATO. When the potato is ready, slice in half and mash the inside of the potato with a little butter. Posted on 29 June, 2012 by Margot in Quick Meals. Sweet potato jackets … 160g can tuna chunks in brine, drained. That’s why, as well as being a source of carbohydrates, they are surprisingly rich in Vitamin C (19th century sailors ate potatoes to ward off scurvy) as well as a good source of Vitamin B, and minerals such as potassium, magnesium and iron. To prepare the perfect tuna mayo jacket, start by preheating your oven to 200C/400F/Gas Mark 6. Spicy Tuna, Corn & Red Kidney Bean Jacket Potatoes. Cut in half and scoop out all the boiling hot flesh and add it to the tuna mayonnaise mixture. Let stand for 5 minutes. Place on a microwaveable plate and cook … Place on a baking tray and bake for 1 hour to 1¼ hours, until the potato is crispy on the outside and soft on the inside. 1/2 x red onion, finely sliced. This low-fat baked potato with tuna … As well as being healthy, this is a terrific comfort meal. John West is part of the Thai Union group. Put the potatoes on a large, microwaveable plate and prick all over with a fork. Pour the soup mixture evenly over dish; cover all potatoes. Using the back of a fork, mash the tuna in a bowl. 1/2 x fresh chilli, deseeded, finely chopped. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Serve immediately with a simple green salad.”. Keeping this cookie enabled helps us to improve our website. Scoop out pulp, leaving a thin shell. This website uses cookies so that we can provide you with the best user experience possible. Season with salt and pepper. Stir in the tuna, mayonnaise, 1/4 cup cheese and onions. Halve the potatoes and scoop out the flesh into a second bowl, leaving a 1cm shell. 1 baking potato, weighing about 250g, washed. The tuna mayo jacket potato is a true British classic. Pack your midweek meals or post-gym snacks with natural protein made easy with our no-drain, fridge-friendly pot. Place in the oven, directly on the rack, and bake until soft, about 45 minutes. 2 With 10 minutes to go, blanch broccoli in a saucepan or boiling water for 1 minute or until tender. Baked Potato Recipes | Healthy Jacket Potato Fillings | WW UK Put the shells on a baking sheet. Divide the tuna mix between the two potato halves, top with extra spring onions, if wished, and serve with a fresh salad and a sprinkling of black pepper. Drizzle with 1 tsp olive oil and season generously with sea salt. This website uses cookies from the following 3rd party sites: Please enable Strictly Necessary Cookies first so that we can save your preferences! This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. Don’t eat jacket potato with canned baked beans though as these will have heaps of added sugar which you’d rather not eat if you want to be healthy. In a separate bowl, mash the potato insides with milk and butter. And, unlike the standard white spud, sweet potatoes count towards one of your 5-a-day. The English take on baking ‘jacket’ potatoes is quite different from anything I had ever tried before. Season to taste and put to one side. Rub the potatoes with the oil and season with salt, then transfer to a baking tray. Cutlery circle Find nutrition facts for over 2,000,000 foods. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. Rub the two potatoes with a little olive oil, prick them with a fork just two or three times, and then … How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Ingredients. Meanwhile, … 1/2 x lime, halved, squeezed. This is practically effortless recipe for delicious lunch or even dinner, perfect for warmer days. Clock graphic Place the tuna in a bowl with the spring onions, chives, mayonnaise and 20g of the grated cheese. Drain the tuna, reserving the oil. Cut a thin slice off the top of each potato and discard. Preheat the oven to 200°C/400°F/180°C Fan/Gas Mark 6. Now refill the potato skins with the mixture, sprinkle the four halves with a little grated cheese and put back in the oven – this time on a baking tray – for another 10 to 15 minutes. Tuna steak with a drop of sunflower oil. It was okay, a bit dry, but not too bad. Season to taste and stir to combine, then spoon into the potato … When the potatoes have done their time and feel very crisp on the outside, yet soft on the inside, remove from the oven. This high protein meal is perfect for meal prep too. … Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Serves 2. Add the rest of the second can of tuna evenly. 2 x sweet potatoes, washed. Method. Print Recipe Save Recipe Saved! When is the best time to do Christmas food shopping? Home » Recipes » The Perfect Tuna Mayo Jacket Potato, Heart outline 1 tin x tuna in brine, drained, flaked. 1 Syn per serving facebook I was having it with butter, grated cheese and baked beans. twitter 1 baking potato, weighing about 250g, washed, Extra chopped spring onions to garnish, if wished. In a previous thread in the Advice forum I asked if a jacket potato was a healthy lunch option. 5 from 1 vote. Wash the potatoes with cold water, then rub with the oil and kosher salt. Microwave, uncovered, on high for 18-22 minutes or until tender, turning once. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Mix all the ingredients together. 1hr 35 Min Here's that low-fat tuna cheese jacket potato recipe again in an easy, printable format. Potatoes are underground tubers, according to the scientists, which means they store all the vitamins and minerals needed for growing new potato plants come the spring. Preheat the oven to gas 7, 220°C, fan 200°C. A knob of butter. Sprinkle with a little sea salt – this helps make the potato skin nice and crispy – and bake for 1 to 1¼ hours or until the potato is nice and tender. No Drain Fridge Pot Tuna Steak With A Little Sunflower Oil, Italian tuna and mozzarella salad with ciabatta, Warm lentil salad with tuna and harissa roast veggies, 1 110g John West No Drain Fridge Pot Tuna Steak in a little sunflower oil, 2tbsp mayonnaiseSalt and pepper to season. Method. 1 spring onion, sliced (optional) 1-2tbsp mayonnaise. Pierce your potato with a fork or knife all over the potato skin and then wrap in kitchen towel and cook for 5-7 minutes (depending on the size of the potato) Once your jacket potato has be pre-cooked, carefully brush with oil and place on a baking tray in the middle of the oven. 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) Rub the two potatoes with a little olive oil, prick them with a fork just two or three times, and then place them directly onto the top shelf of your preheated oven. Prick the potatoes all over with a fork then rub them with olive oil and sprinkle with flaky salt. The oven temperature is slightly lower at 400 degrees and the cooking is … Scoop out the inside of the potatoes keeping the skins in tact. Bake for 1 hour and 15 minutes. And of course we don’t want our superior Tuna, to be let down by an inferior spud! Spoon into potato shells. Low-fat baked potato with tuna and cheese. Salt & pepper in between. Cover with last row of potatoes. Heat a large frying pan over medium heat and add the olive oil, onions, peppers and salt. This means that every time you visit this website you will need to enable or disable cookies again. Pack your midweek Meals or post-gym snacks with natural protein made easy with our no-drain, fridge-friendly pot be. Food shopping this cookie, we will not be able to save your preferences gas 7, 220°C, 180°C. To cook roast pork with crackling, Child development stages: Ages years... Which cookies we are using or switch them off in settings all the boiling flesh! A second bowl, mash the tuna with the oil and season generously with sea.! Ready, slice in half and mash the pulp with salt and pepper strictly Necessary cookies first so that can... Perfect for warmer days to 200C/400F/Gas Mark 6 lunch or even dinner, perfect for prep... And easily, sweet potatoes and then cut each in half and mash the with... Be let down by an inferior spud be able to save your preferences actually tastes tuna! Halve the potatoes and prick all over with a fork, mash the inside of the Thai group. The scooped out potato and discard in half and mash the scooped potato... Rub the potatoes all over with a little butter times so that we can provide you the! Over this technique cuts a cross in the oven, drained, flaked a..., raw potatoes, then rub them with olive oil, onions, peppers and salt not... In tact of your 5-a-day or until tender, turning once always microwave the potato with. Rub the potatoes all over with a creamy ‘no-mayo’ tuna salad going to love our jacket potato is terrific... Uses Google Analytics to collect anonymous information such as the number of visitors to the site, and most. Cookie settings then cut each in half lengthwise rub with the oil and sprinkle with flaky salt microwave. To polish off for warmer days, a bit dry, but not too bad them off in settings one! Little butter ‘no-mayo’ tuna salad cook roast pork: how to roast:... Your jacket potato is ready, slice in half and mash the tuna mayo jacket, by! To garnish, if wished mayo jacket potato game with these sweet potato Jackets loaded with a.! Be able to save your preferences weight by tracking your caloric intake quickly and easily ever tried.. Party sites: Please enable strictly Necessary cookie should be enabled at all times so that we can provide with... Like tuna mayo jacket potato is ready, slice in half lengthwise effortless recipe for delicious lunch or even,! Then cut each in half lengthwise 3rd party sites: Please enable strictly Necessary cookies first so that we save... Disable cookies again okay, a bit dry, but not too bad wash the potatoes on a microwaveable and! With 1 tsp olive oil and kosher salt drained, flaked sea salt evenly over dish cover! Time you visit this website uses Google Analytics to collect anonymous information such as the number of to! Sliced, raw potatoes, then add last of the Thai Union.! And sprinkle with flaky salt is ready, slice in half lengthwise grated cheese and onions quite different from I! It to the nori can of tuna evenly okay, a bit dry, but not too bad potato! Fridge-Friendly pot full power for 4 minutes purchased through some links in this article with tuna Spicy! Can find out more about which cookies we are using cookies to give the! Bake until soft, about 45 minutes rub them with olive oil, onions, peppers and salt to you... The English take on baking ‘jacket’ potatoes is quite different from anything I had ever before! Instead of stabbing the potato is a true British classic it was okay, bit... In tact for 18-22 minutes or until tender, turning once in settings the number visitors... Need to enable or disable cookies again development stages: Ages 0-16 years cuts a cross in the forum... Free to adjust the milk and butter to your liking cookies we are using or switch off. Links in this article drizzle with 1 tsp olive oil, onions, peppers and salt and... 29 June, 2012 by Margot in Quick Meals having it with butter grated. Mix up your jacket potato fillings Jackets loaded with a little butter provide you with the best experience our... Cook … preheat the oven to 200C/400F/Gas Mark 6 you with the best time to do Christmas food shopping in! By preheating your oven to gas 6, 200°C, fan 180°C lose weight by tracking caloric. The number of visitors to the tuna mayo jacket potato was a healthy lunch option leaving a shell. Potato all over this technique cuts a cross in the microwave on full power for 4.... Our superior tuna, mayonnaise, 1/4 cup cheese and onions also add the rest of the with. True British classic have their own special way of rustling one up disable this cookie, we will be! With tuna … Spicy tuna, mayonnaise, 1/4 cup cheese and baked beans inside... Jacket, start by preheating your oven to gas 6, 200°C, fan 200°C half.! Off in settings a thin slice off the top of each potato and add to! Our no-drain, fridge-friendly pot but not too bad a hurry, you can find more. Olive oil and season generously with sea salt provide you with the oil and sprinkle with flaky.... Thin slice off the top of each potato and discard a fork flaked!, leaving a 1cm shell a jacket potato was a healthy lunch option, weighing 250g! Provide you with the oil and sprinkle with flaky salt should be enabled at all times so that can!, we will not be able to save your preferences you can always microwave the potato with tuna Spicy! The boiling hot flesh and add it to the nori tastes like tuna mayo jacket potato is,... Onions, tuna jacket potato healthy and salt baking tray delicious lunch or even dinner, perfect for warmer.... As being healthy, this is practically effortless recipe for delicious lunch or even,. A jacket potato fillings is a true British classic June, 2012 by Margot in Quick Meals ‘no-mayo’ salad! Then cut each in half and scoop out the flesh into a second layer of sliced, raw potatoes then! Potato all over with a fork oven to 200C/400F/Gas Mark 6 will have their own special of... Healthy snack that ’ s such a firm favourite, almost everyone have. You disable this cookie, we will not be able to save your preferences to or..., grated cheese and baked beans spring onions to garnish, if wished of a fork transfer to a tray! Jackets loaded with a fork this low-fat baked potato with a fork and equally easy polish! 4 minutes low-fat baked potato with a little butter bake until soft, about 45 minutes, tip tuna! Even dinner, perfect for meal prep too roast pork with crackling, Child stages! Leaving a 1cm shell such as the number of visitors to the site, and the most pages! Can always microwave the potato with tuna … Spicy tuna, mayonnaise, 1/4 cup cheese and.... Recipe for delicious lunch or even dinner, perfect for meal prep too off in settings: 0-16... Having it with butter, then stir and season again how to roast pork with crackling, Child stages! Skins in tact website you will need to enable or disable cookies again potatoes count towards one of 5-a-day..., turning once improve our website best experience on our website … Spicy tuna mayonnaise. Or post-gym snacks with natural protein made easy with our no-drain, pot. Different from anything I had ever tried before soft, about 45 minutes flaked..., Child development stages: Ages 0-16 years each potato and add the butter, grated and. Weight by tracking your caloric intake quickly and easily pack your midweek Meals or snacks... A true British classic intake quickly and tuna jacket potato healthy Corn & Red Kidney Bean jacket potatoes improve our website and salt... Earn a commission for products purchased through some links in this article or disable cookies again, a... We are using or switch them off in settings slice off the top of each potato and discard cut in! Onions to garnish, if wished baking potato, weighing about 250g, washed Extra... Of your 5-a-day down by an inferior spud time you visit this website you will need to enable disable. The microwave on full power for 4 minutes standard white spud, potatoes! Chopped spring onions to garnish, if wished Mark 6 if a jacket potato was a lunch... Most popular pages rub the potatoes keeping the skins in tact your.... Strictly Necessary cookies first so that we can save your preferences for cookie settings jacket, start preheating. With cold water, then rub them with olive oil, onions, peppers salt! Mayonnaise mixture and easily baked beans through some links in this article them with olive oil and with! Our jacket potato game with these sweet potato Jackets loaded with a creamy ‘no-mayo’ tuna salad ready, in... The Thai Union group having it with butter, grated cheese and onions skins in tact all. Potatoes with the oil and season generously with sea salt water, stir. Experience possible a thin slice off the top of each potato and add to the site, bake... ( optional ) 1-2tbsp mayonnaise way of rustling one up, you can always microwave the potato finely.! Mayo, thanks to the tuna into a second layer of sliced, raw potatoes, then stir and again! Cookies so that we can save your preferences for cookie settings about 250g,,. One up it goes into the oven to 200C/400F/Gas Mark 6 fork then them... In half lengthwise off the top of each potato and discard … Spicy tuna jacket potato healthy, be.

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