healthy vegetable casserole

The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. EatingWell may receive compensation for some links to products and services on this website. We mix Yukon gold and red-skin sweet potatoes with mild leeks in this easy au gratin recipe. The chicken casserole is also perfect for sharing at potluck or family gatherings. Apples and fresh cranberries add a unique twist to this variation on the classic stuffing. No need to use decadent cheeses to make a delicious dish. Photo: Romulo Yanes, Credit: Take all of your summer vegetables and make an easy, delicious veggie casserole. If you can’t find shiitakes, use 2 (8-oz.) These healthy casseroles supply all the comfort and heartiness of classic recipes, but they contain a fraction of the calories and fat. The recipe can also be made in a broiler-safe casserole dish. We use flour-thickened milk combined with a modest amount of tangy sharp Cheddar to make a creamy cheese sauce for our healthy spin on the classic potatoes au gratin recipe. Raspberry baked oatmeal. We've shortened (and lightened) this holiday classic by bringing everything together in one pan and using the stovetop and broiler rather than baking. They're topped with additional cheese and some breadcrumbs, then baked until golden brown and bubbling. We intensify the mushroom presence by using meaty cremini and shiitake mushrooms and roasting them first to cook out the excess liquid. this link is to an external site that may or may not meet accessibility guidelines. This simple butternut squash casserole recipe combines sweet butternut squash with a touch of brown sugar and cinnamon and is finished with a buttery, crunchy topping. This lighter and easier take on a traditional cheesy broccoli casserole subs tangy feta cheese for the usual Cheddar to pack in flavor. Then you'll love this sloppy Joe casserole recipe. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor. Toss the vegetables gently with the sauce so the slices don’t fall apart. Credit: This is a very colorful dish, and a very tasty one. Bonus: you can reheat the leftovers in the oven to serve with eggs and fruit the next morning for breakfast. Sweet Potato Casserole. Find healthy, delicious vegetable casserole recipes including eggplant, corn and broccoli casserole. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Green Bean Casserole with Madeira Mushrooms, View Recipe: Skillet Green Bean Casserole, View Recipe: Quick Summer Squash and Bell Pepper Gratin, View Recipe: Tomato, Squash, and Red Pepper Gratin, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Ripe Summer Tomato Gratin with Basil, View Recipe: Savory Turnip Gratin With Greens, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Traditional Sweet Potato Casserole, View Recipe: Green Bean Casserole with Caulifower Cream. Casseroles like Spinach, Feta & Rice Casserole and Tomato & Green Bean Casserole with Spicy Herb Pesto are healthy, bright and make the most of summer’s fresh offerings. The protein and fat present in the milk and cheese balance out the carbohydrates in the potatoes to create a satiating, diabetic-friendly side. Add 1 finely chopped onion and cook … This oven-baked side couples the earthiness of poblanos with the sweetness of red bell peppers. The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles. Quick Summer Squash and Bell Pepper Gratin, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, Green Bean Casserole with Caulifower Cream. Cheesy vegetable bake. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. Serve these stuffed eggplants as a light dinner along with a big salad. I've been making this casserole for almost 20 years … The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Hotdish may be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole to their fall dinner rotation. Christmas Breakfast Casserole. a creamy vegetable casserole recipe I love making this easy casserole for a side dish, or even a vegetarian entree – it’s so easy and yet so flavorful. Rewarm, covered, in a 350° oven for 30 minutes. Preheat an oven to 475 F (240 C). Use all sweet potatoes or mix them up. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Turmeric boosts the orange color and adds a subtle earthiness to the sweet potatoes. Sometimes the best "steak" comes in the form of ripe, juicy beefsteak tomato slices, as in this easy gratin. Placecubed chicken, bell peppers, Brussel sprouts, broccoli, zucchini, and baby carrots onto the … © Copyright 2021 Meredith Corporation. Combine those with rich pumpkin and you have a new fall-weather classic you'll make time and again. vegetable casserole side dishes with fewer than 250 calories per serving. All Right Reserved. This sweet potato, sausage and apple casserole is perfect for brunch or dinner. Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel. Add … Veggies are high in vitamins and fiber, and they contain minimal amounts of sodium and fat. Step 2. Make everyone happy and top this lightened version of the classic sweet potato casserole with both marshmallows and toasted pecans. Evaporated milk unifies and enriches the layers of this dish. This one has plenty of garden-fresh tomatoes and herbs, a touch of full-flavored cheese and a crispy crumb topping. Photo: Erin Kunkel, Credit: Serve with a salad of fresh summer greens. No gloppy canned soup in this healthy green bean casserole recipe. The coolest way to make classic eggplant parm--and easier too! Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. packages of cremini mushrooms. Or, serve as a vegetarian main with a salad. Like sloppy Joes? We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. The addition of parsnips is an elegant twist to this traditionally all-potato dish. A fragrant tagine … They're perfect for Thanksgiving or anytime in fall or winter when cooler weather settles in. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Half-and-half is our dairy of choice for this dish—a combination of equal parts cream and whole milk that gives the sauce its body while keeping the saturated fat at just 3g per serving. You can save the marshmallows for s'mores. Use the hasselback technique to make partial cuts into the whole eggplant every 1/4 inch or so to fill up with melty cheese, flavorful sauce and crunchy breadcrumbs. Serve for the holidays or as a hearty side dish with roast chicken. The casserole can be served alone for easy low carb meals. Cooking Light may receive compensation for some links to products and services on this website. Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Serbian Ground Beef, Veggie, and Potato Bake. Clear a place of honor on your table for this creamy and exceptionally comforting casserole. you will notice there is no added salt and pepper to this dish - this leaves it up to the individual to adjust it for their tastes. Bake all your favorites -- potatoes, fennel, green beans, and more -- into one of our healthy (and often cheesy!) Offers may be subject to change without notice. Use fresh sage or rubbed sage in this recipe; the ground version is too bitter. From comforting tettrazini to cheesy spaghetti pie to veggie lasagna, our ultimate collection of crave-worthy casseroles has the perfect recipe for every occasion. If you like sweet potato casserole, you'll love these tender, creamy melted sweet potatoes. Despite the fact that the vegetables are really the stars of the show in this … A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. 725 reviews. First up: Here's a deliciously updated version of the classic, with fresh green beans and wine-infused mushrooms. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Skip the fried onions and use torn whole-wheat bread for a rustic, crunchy topper. Plus, the slow cooker saves you time cooking at the stove. Make this creamy carrot-and-parsnip casserole for your next holiday meal--everyone will beg you for the recipe! Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Here's a dish of straightforward comfort, a crave-worthy combo of softened onions and leeks in a creamy sauce. One sweet potato yields the perfect amount for two people while keeping true to the classic flavors you'd expect for Thanksgiving and other holidays. This is the quintessential side dish casserole you'll find on … This healthy creamed spinach gratin calls for frozen spinach so it's a quick and easy side dish that's sure to become a dinnertime staple. Healthier recipes, from the food and nutrition experts at EatingWell. We use less sugar in this classic casserole and get sweetness instead from fragrant orange rind and vanilla. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. Ripe tomatoes and fresh basil are essential summer companions. This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. Eat and enjoy - remember the rule of doing someone elses recipe is to experiment to your own tastes. Try these broccoli, cabbage, green bean and other vegetable casseroles and see for yourself. Offers may be subject to change without notice. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with … Place covered dish in oven at 190 degrees C for about 2 hours, stirring every half hour or so. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn’t look dusty anymore, followed by 2 … Photo: Jennifer Causey, Credit: Photo: Randy Mayor. Heat 1 tablespoon oil in a large saucepan and saute onion for 2-3 minutes until soft. View Recipe: Green Bean Casserole with Madeira Mushrooms These warm and comforting veggie dishes are hearty enough to be the centerpiece of the meal, but also versatile enough to complement an array of flavors when served as a side. We like the look of a baking dish, but you could use an ovenproof or cast-iron skillet: Sauté the peppers and build the gratin in the pan, and transfer to the oven. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Not Your Mama's Tuna Casserole. Plus, using a mixture of mayonnaise and yogurt in place of a traditional cheese sauce saves tons of time, making this a quick and easy side dish to pair with chicken or fish. Photo: Becky Luigart-Stayner, Credit: We found creative, delicious ways to treat your taste buds to the iconic flavors with fewer calories and grams of fat. Ever wonder what biting into heaven tastes like? No Thanksgiving table is complete without this sweetened vegetable. Slices of sweet potatoes "melt" into a savory broth with spices and are topped with mini marshmallows for a hint of sweetness at the end. Sprinkle crumb mixture evenly over the casserole. Once simmered in milk and pureed, cauliflower transforms into a silky, luscious cream sauce—a dead ringer for the classic yet with a much better profile, saving nearly 500mg sodium and 4g fat per serving. Try omitting the bacon and using vegetable broth to make it a vegetarian dish. Take all of your summer vegetables and make an easy, delicious veggie casserole. A dressing made from fresh herbs and spices give this vegetable ... Silver's Savory Chicken and Broccoli Casserole. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Use any multicooker or electric pressure cooker to make this classic Thanksgiving side dish. Vegetable casserole recipes are anything but boring. These warm and comforting veggie dishes are hearty enough to be the centerpiece of the meal, but also versatile enough to complement an array of flavors when served as a side. Zucchini Rice Casserole. The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. For a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils. Chopped almonds or walnuts would be a delicious sub for the pecans. Combine cracker crumbs and butter. Photo: Christopher Testani, Credit: All Rights Reserved. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. Add stock to casserole dish and stir the everything together gently. These cheesy mini potato gratins are a great way to jazz up your brunch menu. Don't cut your sweet potatoes too thin--they'll turn mushy under the sauce. But I like to add in a tossed salad with fresh greens like my baby kale avocado salad.I also like to add in some low carb bread sticks for a complete dinner.. Casseroles are welcome at the dinner table, potluck table, picnic table, and everywhere in between. 51. Here they are baked together and topped with garlicky breadcrumbs in a savory take on a fruit crumble. This vegetable casserole recipe is a great one pot recipe for you to use up as many different leftover vegetables that you might have available. 55 min. Add tomato paste and marmite and cook for 1 minute. This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. A gratin is any dish topped with cheese or breadcrumbs mixed with butter, then heated until browned--but it needn't be heavy. For instance, try the Tomato-Onion Casserole, which is ideal for warmer spring months thanks to its use of sweet roasted tomatoes and onions. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Serve the au gratin potatoes as a Thanksgiving side or with roasted chicken and vegetables for a satisfying dinner. Photo: Charles Masters, Credit: … The farro can be cooked, drained, and refrigerated in an airtight container for up to a week before Thanksgiving. Layered Mashed Potato & Mushroom Casserole, © 2021 is part of the Allrecipes Food Group. Vegetable Casserole Recipes. Heavy cream and Italian blend cheese are the base of the delicious sauce, seasoned lightly with herbs and a blend of classic spices to bring out the flavors of the vegetables and cheese. This dish takes its cues from classic creamed spinach and raises the bar with braised mixed greens, whole-grain farro, and a crisp panko crust. In this low-carb twist on a classic Southern dish, the noodle-like strands of crisp-tender squash find their way into a creamy chicken and vegetable casserole. Whether it’s served as the main ... Smoked Turkey, Kale & Rice Bake. Whether it’s served as the main dish or as a side to a grilled protein, these veggie casseroles take just 35 minutes or less of active cooking time. If you love sweet potato casserole, but don't have a crowd to enjoy it with, try this stuffed sweet potato "casserole" for two. Serving the Cheesy Chicken and Vegetable Casserole. This dish is sure to be a kid favorite that adults will crave, too. We top it with an airy, slightly sweet meringue. 18 Easy Summer Veggie Casseroles. This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. When it comes to serving crowd-pleasing veggies, nothing can compete with these vegetable casseroles. Moroccan Potato Casserole. You could also layer sliced tomatoes in between the onion mixture and the squash and bake a few minutes longer. Parboiling and drying the sliced parsnips and potatoes first will keep them from absorbing the sauce in the oven so the gratin stays creamy. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Quick King Ranch Chicken Casserole. Add the onion, garlic, carrots, and potatoes to the pan, and cook, stirring, for around 5 minutes. Simply give cilantro, parsley or chives (or a mix of all three) a whirl in the food processor to make the pesto-like sauce that ties the casserole together. We highlight summer produce like squash, green beans and spinach to create a fresh recipe. For the best texture, use yellow cornmeal with a medium grind. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. You can use 1 1/2 cups fresh corn kernels in place of the canned corn, if you prefer. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. This healthy vegetarian casserole can easily feed a … Instead of an all-nut or marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the dish. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Photo: Iain Bagwell, Credit: We just had to keep the fried onion topping, which is arguably the best part. Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Lightly grease a baking pan with nonstick cooking spray. this link is to an external site that may or may not meet accessibility guidelines. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish--don't forget a glass of chilled rosé. We think … Hearty yet not heavy, and gorgeous straight out of the oven, this is the kind of side that looks and feels holiday special. Slice the zucchini uniformly to ensure even cooking. Here we've combined two favorite Southern side dishes--grits and greens--into one casserole; it's a natural choice to serve with Easter ham. Photo: Brian Woodcock, Credit: This dish is lovely warm or room temperature. Stir through chopped tomatoes, … This pretty vegan layered casserole is so simple to make. Stir well. The combination of Parmesan and Cheddar makes this dish irresistible. Our casseroles are as creamy, comforting, and satisfying as the traditional recipes that are weighted down with butter, cream, bacon, and sugar. Classic eggplant Parm is filled with cheese, but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products. This moist, sweet-savory side dish is a cross between corn bread and corn pudding. Make the dish through step 2 up to a day ahead, and then reheat the next day in the baking dish. Credit: Cooking Light is part of the Allrecipes Food Group. Here's a terrific way to dress up the last of the season's summer squash. It's sure to be a welcome addition to any Thanksgiving menu. This rustic potato side has it all – contrasting flavors, appeasing texture, and a melty, golden crust. Swiss chard and dark, bumpy lacinato kale both wilt down fairly quickly; their texture and vibrancy will stand out once combined with the creamy three-cheese sauce. Step 1. Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins. 35 ratings 4.1 out of 5 star rating. Evaporated milk has a concentrated dairy flavor without the added sugar of sweetened condensed milk; it will help the potato base to thicken as it bakes. Healthy Vegetable Casseroles Credit: Photo: Charles Masters. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness. Photo: John Autry, Credit: Rather than using sodium-loaded canned soup, we made our own creamy sauce to update this dish. For the breading, use egg replacer, which you can find in natural-foods stores and the special-diet section of large supermarkets. Smoky aubergine tagine with lemon & apricots. If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. Make sure to use fresh green beans, as frozen green beans will become mushy. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. While many vegetable casseroles feature rich ingredients, we have plenty of options for those wishing for a lighter flavor profile.

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