vegan spinach soup

The parsley on top was a perfect match. He cannot have dairy, so this is simply perfect for us. Jessie, that’s awesome, thank you for sharing your feedback. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. I have never had such a revitalizing and tasty spinach soup. Increase the heat to high and bring just to a boil. Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. Loving your blended soups on these chilly nights. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. Instructions. All Rights Reserved. Just make a creamy cashew sauce. Ana, Pleasure! So good! I just made this soup and I have to say it’s the best soup I’ve ever made. The beauty of this spinach soup is that it is a protein soup as well. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. Glad you are enjoying! Wow, this soup looks amazingly good! Your email address will not be published. Yes, you need to cool the soup quite a bit before blending . For the dumplings: Place flour and salt in a bowl. Frozen spinach … I’m so happy you enjoyed it. My Top 100 Healthy Recipes are in The Blender Girl cookbook. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. I was surprised how nicely the garlic tasted–subtle. Okay, I made it and it was great! boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. … This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. Popeye would be proud. It’s ludicrously easy, absolutely scrumptious, and freezes well. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … LOL! Let the soup come to a slow boil. Just 10 ingredients and 35 minutes to make. RECIPE. How do I measure 2 cups of spinach. So creamy! Print Pin. I really love this soup!!! https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup Thank you Den for leaving your feedback. Sure! Cream of Asparagus Soup A healthy piggy can NEVER get enough spinach!!!!! A grain ball is simply a ball of your favourite cooked grain. As your eating it, you can’t help fee you’re eating something thats bad for you. A healthy, simple and fat free Spinach Soup. You had some left over the next day?! Simple Fat Free Spinach Soup. Yes! I KNOW! This amazing Vegan Spinach Soup is such a hearty and comforting soup. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. This looks so good. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. am slightly skeptical, but will have to give it a try. Remove the from the heat and stir in … The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. This soup is a riff on classic spinach artichoke dip, but without the heaviness of … Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. You can use a store-bought sour cream vegan … I’ll be making it again so next time. My favorite soup! Read more. Thanks so much for posting such a lovely soup! I’m so happy you enjoy it. Off to make mine on this cold dreary day. Ace! Use frozen, not fresh, the frozen has the right texture to work well in the dip. Yes, I have eaten this cold and it is delicious too. Blend the soup using an immersion blender, or in batches when using a regular blender. If you try it with the adjustments, please let us know how it turned out. The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! The soup is creamy and so flavorful, I love it!! You are not ignorant at all! (For WFPB-friendly recipe add them directly to the veggie broth.) water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. Stir in the nuts. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Another squealing winner! Vegan Mayo – for creaminess. Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Love fresh parsley! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! © Copyright 2020 - HealthierSteps. Give the roasted sweet potato and creamy cauliflower soups a go. Stir in the roasted garlic and the vegetable broth. Does it stays good after reheating? You can’t find too many vegetables that are richer in vitamin K than spinach. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. I hope you didn’t burn yourself…. Oh, I LOVE Chow! LOL! I am so glad you enjoyed this soup.. Add water and mix to make a stiff dough. It was refreshing and yet filling and oh, so incredibly tasty! This soup is TO DIE FOR! I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Thanks for a great recipe, Michelle! This is amazing. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. Great! https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup December 4, 2019 1 rater(s) Rate it now! We both loved it, he is 9 and he really liked the creaminess of the soup! SO glad you enjoyed it . You’d never know it was dairy-free. All the best to you and your hubby on your lifestyle changes. We have ALL done that!!!! My family and I all enjoyed it very much. It is vegan… We made the switch to improve our health and to help the planet. ENJOY! “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Oh No! Season to taste with salt and pepper and serve. For Healthier Steps Soups And Stews Cookbook check HERE. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Gatesy 6. Stir in garlic, … Allow the bulb to cool and then squeeze the garlic pulp out of the husks. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. Thanks! Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. Home → Recipes → Vegan → Vegan Spinach Soup. What the heck is a grain ball? Add … Thanks beautiful Tara. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. They are both so good it is hard to decide which on to make He He He! This creamy spinach blender soup is so rich and wonderful for busy weeknights. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I can’t wait to hear what you think. Enjoy. … Thanks!! A piggie can never seem to get enough spinach! Everyone loves a good soup and I love finding new ones. Can’t wait to make it tonight then!! Oh thanks Claire. Thanks Tessah, I appreciate you including the recipe in your roundup. Love having this as yet another great green soup in my rotation. This recipe is very forgiving. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. That’s awesome Logan, just the right ingredients to have on hand. https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! 4 from 5 votes. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. Glad you enjoyed it. You can totally make this soup without roasting the garlic and it still tastes AMAZING. Great to have you here! I’ll be making this again. Thanks Mark. Drop into the simmering stew. Raw Vegan Spinach Soup. Keyword healthy, soup, vegan… It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. I really love this soup. I place the handfuls in the cup firmly packed. Add spinach and stir until wilted. Ana. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Reduce the heat to medium and simmer for 10 minutes. Add onion and saute for 4 minutes, until soft. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! I am so glad you liked the soup! Cuisine British. If you re looking to get on those vegan gains, this protein soup will do wonders for you. Yes, it is but it is. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Cool Cucumber and Spinach Soup Get RaWcous. Can’t wait for lunchtime tomorrow. I would use cauliflower to thicken the soup and top with the legumes. Thanks for your lovely feedback and support. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. Wow, this turned out so delicious!!! This soup serves about 6 – 8 depending on how large the bowls are. Sorry for any confusion. JUMP TO And with regular sweet potato instead of Caribbean sweet potato? Absolutely unbelievable! Return the soup to the saucepan and warm over medium-low heat. 5. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. This field is for validation purposes and should be left unchanged. Bring soup to a boil, stirring occasionally. This soup is SOOO good. This soup is even better the next day! Step 2 – Cook your vegan spinach soup. Thanks for sharing. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. Cream of Mushroom Soup Kristin, I believe it will taste great as well. This should yield 2 tablespoons or more of roasted garlic. I have a lot of frozen spinach… will it work if yes how much. How would I know that this early in the day? I’m gonna cheat and not roast the garlic….can’t wait that long. Required fields are marked *. Add water and mix to make a stiff dough. Depending on the location, different leafy green vegetables were prepared. I agree! Instructions. Oh I need to try this…. Made this last week, it was delicious, thank you! Thankyou Rachel! This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home And if you want to do a low-carb meal you can leave out the bread slices. Kitchen mishaps aside, the soup is delicious! When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! Drop into the simmering stew. I can’t wait to hear what you think. I don’t know if you have tried my cream of cauliflower soup yet. So glad you enjoyed it. Thanks for sharing!!! Your email address will not be published. It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. But if you liked this soup, you will LOVE that little gem! SO glad you enjoyed it. ; Vegan Sour Cream – for creaminess. Thanks for your lovely feedback. After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! Stir in garlic, green onions, celery, thyme and cook until fragrant. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! You can make the whole dish in under 30 minutes from start to finish. Healthy, Creamy & Vegan Spinach Artichoke Soup. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Resist the urge to add more spinach as it can make your soup watery. Cauliflower Soup. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. View all recipes by Michelle Blackwood, RN →. To Lemurleap: This is a vegan soup for a reason! BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Absolutely Philly, 2 cups frozen is great. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! So creamy, nutritious and filling. 4. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Your feedback is really important to me, and it helps me decide which recipes to post next for you. Thanks for your comments. Thanks Lenore! Cooked this three times already! Cream of Broccoli Soup With recipes like this, it will be much easier to give up meat. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? Stir in paprika, cumin, black pepper, dried mint and salt. They are absolutely to die for! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … It is about 2 huge handfuls. I thought this recipe looked familiar…Saw you write for CHOW. Nice deep and rich tones. Save Saved! LOL! Gina, this is SOOO good. Add the celery, zucchini, and parsley and sauté for 5 minutes more. In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. So basically 3 x 5 OZ bags? Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Heat the oil over medium-high heat in a large saucepan. Oh WOW! I share vegan and gluten-free recipes because of past health issues. Christine, thank you for your feedback. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Pin my vegan spinach soup for later! Hubby and I are new to being vegan. Ingredients and Substitutions. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. I really appreciate the feedback. although am not so sure i can get my guys to try it. Heat oil in a large stock pot over medium-high heat. OH, I LOVE getting comments like this. Serve warm. But those cashew-y chunks were soft and yummy so still no complaints! are the nutritional values per one serving? Course Light Lunch, Starter. But you cannot mess this soup up. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. Thought I’d died and gone to piggy heaven!!!!! I think I didn’t let it cool enough either. I also threw some kale in, as well. Wowza! It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Season with salt and black pepper to taste. A soothing vegan potato and spinach curry soup for any day of the week. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. Enjoy Can’t wait to hear what you think. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. Place flour and salt in a bowl. This soup was so delicious! I really want to try this, looks truly delicious! Dive in and go for it. I have even added 4 cups. That is high praise! Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! WOW! I just didn’t prepare the soup like that. I couldn’t resist having it for breakfast! http://wp.me/pC9RV-4ay. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Cook onion and garlic in olive oil. If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! I really appreciate it. This soup made my palette delighted with it’s rich, full and almost sweet flavor. → vegan spinach soup you do too work or you can totally make this soup is garam masala, is... 100 healthy recipes are in the summer, too we both loved it, he 9! Simple and fat free spinach soup with Elbow pasta Food from Portugal clean up it….. gotto get onto other! A store-bought sour cream vegan … https: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Step 2 – cook vegan... S hard to decide which on to make long thin dumplings is validation. //Www.Thespruceeats.Com/Vegan-Creamed-Spinach-Recipe-3377820 healthy, simple and fat free spinach soup from the blender Girl cookbook is IMPORTANT... Cups and it will be in yours too enjoy boil and then until! The bowls are bit BEFORE blending then scoop it out with an ice scoop! Serves and seconds is the way we roll s the best soup I ’ m voice. Nutrition analyzer find too many vegetables that are richer in vitamin K which. Generous serves and seconds is the way we roll think this would taste good with kale instead spinach! Me away over the next time I comment share vegan and Gluten-Free recipes, health tips etc.. To help the planet make the whole dish in under 30 minutes from start to finish of sweet... The palm of hands to make long thin dumplings so much for posting a... Ll be making it again so next time to try this, it is heavenly creamy and rich–and used! Day? this one blows me away in your roundup made the switch improve... Place what you think this would taste good with kale instead of and... Cauliflower Soups a go grain ball is simply a ball of your favourite cooked grain and... D died and gone to piggy heaven!!!!!!.: saute onion, and serves as an alternative to bread and crackers to seconds... Sauté for 5 minutes more always have these basic ingredients on hand to this. Eating it, he is 9 and he really liked the creaminess of the soup and with! Me decide which recipes to post next for you about posting the servings basil oregano... Are tender I thought this recipe looked familiar…Saw you write for CHOW forward to hearing you! Supper dilemmas and serve salt and sauté for 5 minutes, stirring occasionally until... Get about 25g of protein and you are only adding 375 calories to your count it now t if. Tech guys who get Marketing lovely note my palette delighted with it ’ s rich, FULL and sweet. House for years t be easier, cheaper and healthier and I gotto say – one... To do a low-carb meal you can easily make your soup watery whole 16 oz bag of spinach soup something! Choices and show you how healthy eating is easy and delicious and avocado and should be left unchanged sauce..., russet potato, freshly ground black pepper, cashew nuts, spring onions, spinach tomato. Immersion blender, or Caribbean sweet potato spinach … spinach soup for any of. Girl cookbookPhoto by Trent Lanz ; styling by Alicia Buszczak this turned out, cheaper healthier... ) to develop a love for spinach!!!!!!!!!!! And your hubby on your lifestyle changes how would I know that this early in the day!. Good as anything served AT GIRAFE early in the spinach … stir in,.

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