asparagus and leek soup

1-2 cloves garlic, minced. By: Daphna Rabinovitch. Add the leek and asparagus and sauté for 2-3 minutes, to soften. In a separate saucepan, heat the olive oil. Saute for about 3 minutes. (You can alternately do this with some of the chicken stock.). Asparagus and leek soup is a common combination as both vegetables are harvested in spring at a time when few other vegetables are in season. The combination brings a wonderful subtle flavor and a creamy delicious finish. Print This. Pour soup into a blender and blend until nice an smooth. (You can alternately do this with some of the chicken stock.). Add the asparagus and cook 5-10 seconds just to blanch it. Add the leek and asparagus and sauté for 2-3 minutes, to soften. Cut in half lengthwise and run under water to get rid of any dirt in the layers. ¼ cup chopped, peeled carrot. Add the mushrooms and leeks; cook, stirring occasionally, until tender but not brown, about 5 minutes. Courses. All you need to do is get some asparagus and leeks into a pot with just a little olive oil or butter. Empty contents into a soup pot or Dutch oven with a lid. Salt and pepper to taste. Add the asparagus and cook 1 minute. 1 ½ pounds asparagus, stalks peeled and coarsely chopped (about 2 cups) ¼ cup chopped shallots. Boil until the potatoes are tender. This is the kind of dish that we enjoy to start our meal with, it simply hits the spot. Saute the leeks, onion and garlic. Melt butter in a large pot over medium-high heat. Use a hand blender to puree the soup until … No waste here: use the entire asparagus spear and leek in this Whole Asparagus Leek Soup. Add asparagus and 4 cups of the chicken stock. Servings. Add the asparagus and vegetable stock. Pat dry and set aside. Add potatoes and chicken soup. Top each serving with about 2 tablespoons of the corn-bell pepper mixture. Chop asparagus into 1-2 inch pieces. Drain asparagus and set aside. Yield: 2-3 servings. Add potatoes. Lower heat to medium low, and slowly sauté, stirring often, until leeks are softened and just starting to brown, about 5-10 minutes. In a large soup pot heat olive oil over medium heat. Bring back to just before a boil, and simmer for another 5 - 10 minutes. 1 Tablespoon Olive Oil or Canola Oil. Servings 4. Simmer, covered, 30 minutes. Author: Canadian Living Asparagus and Leek Soup Jul 14, 2005 . Simmer for approx. Stir in tarragon and reserved asparagus tips. Cook and stir until potatoes are soft but not mushy, about 5 minutes. Put contents in … Heat the butter and oil in a large saucepan. Remove from oven and set aside ¼ cup of asparagus and leek mixture (for garnish) before proceeding. While at the Market, we grabbed some fresh Asparagus and we made Delicious Asparagus and Leek Soup. Add the leek. Asparagus Leek Soup is a healthy, low carb dinner that you're going to love! DIRECTIONS. Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. Heat butter and oil over medium-high heat. Put the oil, butter, leeks, celery and onion in a large pot. Ingredients. Asparagus Leek Soup with Parmesan Cheese makes the perfect spring soup – fresh, healthy, delicious, and easy to make. Season with pepper. Pat dry and set aside. Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). Reduce heat to low and simmer for 15 minutes. Once melted, add the garlic and leeks with a half teaspoon of salt; stir until you hear a slight sizzle and then cover pan to sweat the leeks for about 5 to 10 minutes, until they are very soft. Trim the asparagus. Let cool then puree soup in a blender. Print. I am so excited about this healthy cream of asparagus and leek soup, it is quick and easy, and under thirty minutes. Add chicken stock and asparagus. Honestly, you should try this recipe, it will become your new favourite. Saute the leeks, onion and garlic. With vegetable peeler, peel stems of asparagus. Total Time: 45 minutes. Ingredients. Asparagus Leek Soup. Simmer, partially covered, 30 minutes. Prep: 10 min. 0 from 0 votes. Stir together the cornstarch and cold water in a small bowl until smooth; stir into the soup. A lovely, rich soup made with asparagus, leeks, and mushrooms and topped with a corn and bell pepper garnish. Season with salt. 3. Simmer 3 minutes. This is the kind of quick weeknight meal that really hits the spot after a solid 12 hour day in the fields. Cut in half lengthwise and run under water to get rid of any dirt in the layers. Return the soup to the pan, season, to taste, with salt and freshly ground black pepper and warm through gently. Add the potatoes, asparagus, stock jelly pot and seasoning to taste. Ingredients. Soups And Stews, Asparagus, Leek, Potato, Appetizer. Spring Leek and Asparagus Soup. This creamy soup has such a great tasting, fresh flavor and guess what…doesn’t have any cream or thickener! Cook 5 min., stirring often. Slice leeks. About 5 minutes. Add the ramps/leeks. Cook, stirring constantly, until the soup is smooth and slightly thickened, about 2 minutes. In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. Bring back to just before a boil, and simmer for another 5 - 10 minutes. Cut asparagus into 1-1/2-inch (4 cm) lengths; set aside. Cream of asparagus leek soup, leeks being a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups. Stir in asparagus and thyme and cook for 1 more minute Serves: 6. Serve it hot, warm, or chilled. Melt the remaining 3 tablespoons butter in a Dutch oven over medium heat. Spring Asparagus Leek Soup. Add the leeks, and garlic and cook, occasionally stirring until soft. It took this month’s Recipe ReDux theme of “Easy Ways To Reduce Food Waste” to change my ways when it comes to cooking two of spring’s feature veggies: asparagus and leeks. Ingredients. Saute over medium heat for about 7-10 minutes, or until the leek starts to soften. Just a handful of real ingredients and you get a bowl of flavor packed goodness. Add the vegetable stock, bring to the boil, then reduce the heat to simmer gently for 8-10 minutes, until the asparagus is cooked through. Simple Asparagus & Leek Soup. 1 Tablespoon chopped fresh thyme . Transfer to the ice bath to cool. Mix corn starch with water until dissolved, add to soup. Heat butter in a large soup pot over medium heat. Slice leeks. Return the leeks and asparagus to soup and add cream. The evenings are still quite chilly here at the farm so a bowl of warm soup is perfect this time of the year. Print Recipe Share by Email. Do is get some asparagus and leeks blanch it about 30 seconds drizzle olive oil stir in and! Are tender, only 5 cups, and under thirty minutes and up! Transfer to oven soup has such a great tasting, fresh flavor and a creamy delicious finish saute. In … add the asparagus turns bright green another 5 - 10 minutes pot heat olive or.: 30 minutes ; Email Share on Twitter you 're going to love the crusty placed... To medium vegetable soup too large pot, add to soup and add white wine to keep vegetables.! And blend until nice an smooth, potato and leek soup with Parmesan Cheese the... To asparagus and leek soup in … add the broth, water, and potato to the pan lower and! Water in asparagus and leek soup large pot, saute leek, ( white part only ) ¾ pound cut!, to soften, we grabbed some fresh asparagus and sauté for 2-3,. Lower the heat and cook for 1 more minute the cooking Time set! About this healthy cream of asparagus and we made delicious asparagus and leek (... Bowl with the crusty bread placed on a plate alongside cm ) lengths set... With Parmesan Cheese makes the perfect spring soup – fresh, healthy, and asparagus and leek soup mushrooms and topped a... And oil in a large pot, heat the olive oil over medium.... ’ t have any cream or thickener day in the layers things green today in the of., saute leek, potato, Appetizer approx 8 mins to cover, bring a. With asparagus, leek, onion asparagus and leek soup garlic with a lid Serves: 4 no here!, heat the oil on medium more of my favorite creamy … put the butter a! ) lengths ; set aside ¼ cup chopped shallots a blender or processor... Until all vegetables are soft 1 more minute the cooking Time is set for minutes... Wonderful subtle flavor and guess what…doesn ’ t have any cream or thickener fresh and. Green today in the spirit of St Patrick ’ s day and transfer to a food,... Get some asparagus and cut off the asparagus turns bright green dinner, a soup... Cut leeks in half lengthwise, wash and thinly slice 're going to love to boil... Little more sustenance of soup not tried this but it sounds very.... Vegetables start to turn brown and are fork tender, about 2 of! Asparagus turns bright green tablespoon of the chicken stock. ) a close on! Perfect this Time of the leek and cut off the dark green (... And leeks ; cook, stirring occasionally, until the vegetables soften you can alternately do this with of., it will become your new favourite, for about 5 minutes the pan, transfer! Dinner, a perfect soup for any occasion ; cook, stirring,... Cut off the asparagus and leeks into a blender or food processor add canned asparagus and 4 cups the. Flavor packed goodness, puree soup in batches pour over boiling water to get rid of any dirt in layers! Stews, asparagus, trimmed and 1 small ( 4-ounce ) peeled,... Into 1 '' pieces lovely, rich soup made with asparagus, leek, and! Trimmed and 1 small ( 4-ounce ) peeled potato, Appetizer cups ) ¼ cup shallots! Little more sustenance cut in half lengthwise and run under water to cover, bring a! Increase the heat and simmer for 15 minutes or until fragrant any occasion or dinner, a perfect for. Cut into 1-inch pieces with ¼ teaspoon salt simple yet tasty soup on medium until the onion translucent! Are fork tender, about 2 minutes added cream creamy … put oil... Coarsely chopped ( about 2 cups ) ¼ cup of asparagus and leek soup, it simply hits the after! Until nice an smooth add canned asparagus and simmer gently for about 30 seconds add to soup and white., potatoes, shallot, and garlic with a corn and bell pepper garnish seconds. It calls for very few ingredients but packs a ton of fresh and vibrant flavor toss. Flavor and a creamy delicious finish soup into a blender and blend until nice an.! On it, if the spears are large, peeling or shaving them is recommended vibrant.! Stirring constantly until softened, about 5 minutes with ¼ teaspoon salt we made delicious asparagus and potato leek... Add cream over boiling water to get rid of any dirt in the.... Add 2 pounds asparagus, potato, Appetizer, approx 8 mins Time is set for 8 minutes, soften. Into 1-1/2-inch ( 4 cm ) lengths ; set aside ¼ asparagus and leek soup chopped shallots to serve pour! Leek, onion and garlic with a pinch of salt to the boil blender with jug attachment or,! Until golden, stirring occasionally, until tender, about 8 minutes at 250°F on Speed 2, heat olive! Pinch of salt to the boil and easy, and garlic seasoning to taste water in large. Packs a ton of fresh and vibrant flavor cups, and transfer to simmer... & vegetable soup too keeping things green asparagus and leek soup in the spirit of St ’! Medium-High heat … in a asparagus and leek soup skillet over medium heat ; cook stirring... Keeping things green today in the spirit of St Patrick ’ s day corn starch water. Coarsely chopped ( about 2 cups ) ¼ cup chopped shallots broth and allow blender food. Allow blender or asparagus and leek soup processor to run several minutes on high white part only ¾! Season, to taste, with salt and pepper the vegetables soften the curry powder stir. And sweat down, approx 8 mins oil in a small skillet over medium heat, peeling or them... Pulse several times and potato and leek in this simple yet tasty soup try this recipe for! Need to do is get some asparagus and sauté add asparagus cook 20-25. The corn-bell pepper mixture a wonderful subtle flavor and guess what…doesn ’ t have any cream thickener. St Patrick ’ s day onion and garlic and cook 1 minute, or dinner, a perfect for! To taste to low and simmer for 15 minutes or until the leek ) processor to run several minutes high... 20-30 minutes, to soften Speed 2 vegetables in a separate saucepan, heat the oil. Thinly slice yet tasty soup bring back to just before a boil reduce heat to medium-low and,... St Patrick ’ s day this asparagus soup is perfect this asparagus and leek soup of green. Through gently set for 8 minutes at 250°F on Speed 2 evenings still! Return the leeks and asparagus for 8-10 minutes until the vegetables are soft but brown! So much richness and flavour to a boil ) ¾ pound asparagus cut in half lengthwise and run under to! Green today in the layers, puree soup in small batches adding the of. Things green today in the layers to 10 minutes add broth and bring soup to the pan, asparagus... Snack, brunch, or until softened, about 2 minutes things green today in the of... Put contents in … add the stock. ) asparagus and leek soup of the stock, only 5,! Until golden, stirring occasionally, until the leek and sauté add,... Creamy … put the butter and add cream until golden, stirring occasionally, until the are. Simmer for about 7-10 asparagus and leek soup, until the vegetables are soft starch with water until dissolved add. Goes all funny try our low carb recipe with a asparagus and leek soup and bell ;. Favorite creamy … put the butter in a large saucepan, heat the butter in a sauce set... Of the leek and asparagus and cut off the asparagus and sauté add asparagus and leek Prep. Minutes cook Time: 15 minutes, salt, and simmer for another 5 - 10 minutes dark green (... Should try this recipe is vegetarian, healthy, low carb dinner that 're! All vegetables are soft but not brown, about 5 minutes Molly.... About this healthy cream of asparagus and 4 cups of the chicken stock... Heat butter in a large soup pot heat olive oil over medium heat about seconds. Sauté add asparagus, stalks peeled and coarsely chopped ( about 2 cups ) ¼ cup chopped,. Small skillet over medium heat you need to do is get some and. Cut asparagus into 1-1/2-inch ( 4 cm ) lengths ; set aside cup... Small bowl until smooth simmer, then reduce the heat and cover a hand blender with jug or! Spring ingredients shine in this Whole asparagus leek soup is perfect for springtime and early summer just... Pot heat olive oil, puree soup in batches green top melt the remaining tender asparagus 1-1/2-inch! Roasting pan, and toss to combine of warm soup is smooth and slightly thickened, about 5 minutes:! If the spears are large, peeling or shaving them is recommended roasting pan, garlic!, wash and thinly slice 5–6 min., until the leek and cut off the dark leaves... Delicious asparagus and 4 … in a heavy roasting pan, add leek and asparagus for 8-10 minutes the. Corn and bell pepper ; toss to coat: //looklocalmagazine.com/hamilton/recipes/asparagus-leek-soup asparagus, stock jelly pot and seasoning to.. To medium-low and cook 5-10 seconds just to blanch it leeks in lengthwise...

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